Personalised Training, Real Results.

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START YOUR JOURNEY TO A HAPPIER, HEALTHIER YOU

A full time Coach for over 10 years working both in the UK and Europe, Dan has developed a keen understanding of biomechanics in sports-specific and strength & conditioning training environments. He is an advocate and believer in the benefits of quality movement, performed often and at varying intensities. Above all he emphasises an empathetic approach to health and fitness that encompasses not only physical conditioning but also diet, mental resilience and recovery strategies.

Dan specialises in both online training/coaching and 1:1 personal training throughout Hertfordshire. A life long fitness fanatic, qualified Personal Trainer, Crossfit Coach and NASM Corrective Exercise and Golf Fitness Specialist.

Regardless of your fitness level or goals and irrespective of your location throughout the UK, Dan can help you along your wellness journey.

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Your path to SUCCESS

Exercise

I will tailor your workout plan to your fitness level, health conditions, goals, and preferences. Whether they are aiming for weight loss, strength gains, or injury rehabilitation, a customised plan increases effectiveness. I will keep your workouts interesting by incorporating variety in exercises. More

Nutrition

Proper nutrition plays a crucial role in both fat burning and muscle growth. After analysing your food diary I will be able to help you understand your eating habits and make changes as needed. More

Recovery

Recovery is an essential part of any exercise routine because it helps the body repair, rebuild, and strengthen itself, which ultimately enhances performance and prevents injury. More

Support

I will help you establish a consistent workout schedule and hold you accountable. I will work with you to set realistic, specific, and measurable short-term and long-term fitness goals. This provides a sense of direction and purpose. I will keep in touch with you between sessions to keep you on track and help you through challenges. More

Measurements

Measurements are crucial for training for several reasons, as they provide objective data to guide progress, ensure safety, and optimise performance.

We will start your routine with a full body MOT and finish your 8 week workout programmes with measurements which includes: Body composition analysis, Strength tests, Cardio fitness tests, Skin fold calliper (optional), Tape measurements (optional). More

Corrective Exercises

As a NASM Corrective Exercise Specialist I possess the tools to help my clients optimise their movement quality and reduce movement habits that create discomfort, increase wear and tear, and interfere with proper movement. More

Choose Your Plan

  • Platinum

    All-in accountability

    £800 per month (≈ 16 sessions)

    Works out to £50 per session

    Personalised training plan

    Tracking & Progress Monitoring - Weekly Checkin

    Personalized meal planning & nutrition coaching

    Unlimited Whatsapp Support

    Full Body MOT Included

    Recovery guidance (stretching, mobility, foam rolling)

    1x Extra Body session per month

    Attend Workshops for FREE

  • Gold

    Accelerated Results

    £440 per month (≈ 8 sessions)

    Works out to £55 per session

    Personalised training plan

    Tracking & Progress Monitoring - Fortnightly Checkin

    Personalized meal planning & nutrition coaching

    Weekly WhatsApp check-ins

    Full Body MOT Included

    Recovery guidance (stretching, mobility, foam rolling)

  • Silver

    Consistency & Habit Building

    £240 per month (≈ 4 sessions)

    Works out to £60 per session

    Personalised training plan

    Tracking & Progress Monitoring - Monthly Checkin

    Nutrition & Lifestyle Guidance

  • Online Only

    Train Anytime, Anywhere

    £150 per month

    Pay As You Go In Person sessions available for £60 a session

    Personalised training plan

    Tracking & Progress Monitoring - Monthly Checkin

    Nutrition & Lifestyle Guidance

  • Pay-As-You-Go

    Flexibility

    £60 per session (60 minutes)

    Book whenever you like

    No ongoing commitment

MAKE AN ENQUIRY TODAY

Looking to take your fitness routine to the next level, or just take that first step? Send Dan an initial query to get started and achieve your full potential."

  • "I have trained with Dan for a number of months following a long period of inactivity during the pandemic. I felt overweight, unmotivated and lethargic.   From the first session he helped to motivate me and helped me set realistic goals for my journey back to fitness. He has helped me to significantly improve my cardiovascular fitness and I have improved my strength beyond my goals and expectations.   The mixture of training sessions with Dan and the work he suggested I do in my own time has benefitted my overall health and well-being.   He has a very open personality and character so even when he is pushing you out of your comfort zone, you can’t dislike him for it!   I highly recommend him as a personal trainer. Whatever your current level of fitness is- he will definitely help you to improve it."

    John

  • "Dan and I have been training together for almost 3 years and I can honestly say that he is one of the best trainers I have ever met.  I started working out with PTs 10 years ago so have worked with several.  Where Dan differs from all the others is that he is not only knowledgeable and intelligent in the way he works, he is also really versatile.  He will tailor his programmes to suit the client and will evolve those programmes as the client's fitness and interests evolve.  At 53, he has helped get me to peak fitness.  I'm fitter, stronger, slimmer and healthier than I've ever been in my life. He is friendly and personable but similarly doesn't waste time chatting when he's being paid to train.  There's the perfect balance between warmth and good communication skills and expertise and focus."

    Belinda

  • "Truly a phenomenal trainer! Dan’s knowledge of fitness, movement, and the body is second to none. From day one, he listened closely to my goals and created a plan that felt completely personalised—not a one-size-fits-all approach. Every session is challenging, motivating, and incredibly rewarding. He pushes you beyond what you think you’re capable of, but always in a supportive and empowering way. Thanks to his guidance, I’m stronger, fitter, and more confident than I’ve ever been. I honestly couldn’t recommend him more highly!"

    Karen