🎄 Want to stay ahead of the festive indulgence this year? 🎁

I’ve got you covered!

6 -WEEK XMAS CHALLENGE

Perfect for Busy People Who Just Want to Feel Better Before Christmas

This challenge is built for real life — short, flexible workouts and manageable lifestyle changes that fit around work, family, and social plans. You’ll start feeling fitter, lighter, and more confident in just a few weeks.

FREE TO JOIN!

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START YOUR JOURNEY TO A HAPPIER, HEALTHIER YOU

Coach Dan Szabo

I’m a full-time coach with over 10 years’ experience across the UK and Europe, specialising in biomechanics, strength, and sports performance. I work with clients of all ages — from teenagers to older adults — and I believe fitness should be accessible to everyone, no matter where they’re starting from.

A lifelong fitness enthusiast, qualified PT, CrossFit Coach, and NASM Corrective Exercise & Golf Fitness Specialist, I focus on promoting quality movement, consistency, and an empathetic approach that includes mindset, nutrition, and recovery. Whether you’re new to the gym or looking to take your training further, I offer online and 1:1 coaching throughout Hertfordshire to help you move confidently and feel your best.

What you’ll get

  • ✺

    6-Week Fat-Loss Workout Plan (Gym-Focused with Home Options)
    A structured, effective program designed to help you burn fat, build strength, and boost energy. Most sessions are gym-based, with two optional home workouts each week for extra calorie burn.

  • ✺

    Easy-to-Follow Nutrition Tips to Support Fat Loss
    No strict diets or calorie counting here — just practical, realistic nutrition guidance that helps you make better choices, stay full, and still enjoy your food. Learn how to balance your meals and eat for energy, not restriction.

  • ✺

    Guidance to Help Manage Stress and Stay Consistent
    Your mindset matters as much as your muscles! You’ll get simple stress-prevention strategies, recovery tips, and routines to keep you feeling focused and motivated — even on busy or stressful days.

Sign up today and get your 6-WEEK training plan instantly!

Don’t wait to start your journey! Enter your name and email, and your training plan will be ready to download on the next page.

By submitting your email address and downloading the 6-WEEK FAT-LOSS CHALLENGE, you acknowledge that you have read, understood, and agree to the Terms and Conditions provided below.

FAQs

  • This program is primarily gym-based, giving you structured workouts to maximise fat loss, strength, and energy. Each week also includes two optional home sessions focused on fat burning — perfect for when you can’t make it to the gym but still want to stay on track.

  • Upgrade to the Personal Coaching Package – £130
    Get more support and results with:
    🔥 Custom Workouts tailored to your goals
    🥗 Nutrition Guidance to fuel your progress
    💬 Weekly Check-Ins for motivation and accountability
    🧘 Stress-Prevention Tools to support recovery and wellbeing

  • Beginners, intermediates, or anyone looking to lose fat and tone up.

  • Fat loss, improved energy, strength, and overall fitness, depending on your consistency and diet.

  • Many exercises can be modified; contact for advice if you have specific concerns.

  • A balanced diet is recommended for best results; guidance is included in the upgrade package.

Testimonials

  • "I have trained with Dan for a number of months following a long period of inactivity during the pandemic. I felt overweight, unmotivated and lethargic.   From the first session he helped to motivate me and helped me set realistic goals for my journey back to fitness. He has helped me to significantly improve my cardiovascular fitness and I have improved my strength beyond my goals and expectations.   The mixture of training sessions with Dan and the work he suggested I do in my own time has benefitted my overall health and well-being.   He has a very open personality and character so even when he is pushing you out of your comfort zone, you can’t dislike him for it!   I highly recommend him as a personal trainer. Whatever your current level of fitness is- he will definitely help you to improve it."

    John

  • "Dan and I have been training together for almost 3 years and I can honestly say that he is one of the best trainers I have ever met.  I started working out with PTs 10 years ago so have worked with several.  Where Dan differs from all the others is that he is not only knowledgeable and intelligent in the way he works, he is also really versatile.  He will tailor his programmes to suit the client and will evolve those programmes as the client's fitness and interests evolve.  At 53, he has helped get me to peak fitness.  I'm fitter, stronger, slimmer and healthier than I've ever been in my life. He is friendly and personable but similarly doesn't waste time chatting when he's being paid to train.  There's the perfect balance between warmth and good communication skills and expertise and focus."

    Belinda

  • "Truly a phenomenal trainer! Dan’s knowledge of fitness, movement, and the body is second to none. From day one, he listened closely to my goals and created a plan that felt completely personalised—not a one-size-fits-all approach. Every session is challenging, motivating, and incredibly rewarding. He pushes you beyond what you think you’re capable of, but always in a supportive and empowering way. Thanks to his guidance, I’m stronger, fitter, and more confident than I’ve ever been. I honestly couldn’t recommend him more highly!"

    Karen